Top 3 Pregnancy Reads
Your Downtown Doula’s own Dr. Sarah Winward, ND IBCLC gives her top 3 reads to help you prepare during pregnancy!
How Can My Partner Prepare for My Birth?
Your Downtown Doula’s Dr. Sarah Winward, ND IBCLC explains how your partner can prepare for your birth so you can have a calm and confident labour!
Finding Comfort During Labour

Dr. Sarah Winward, ND IBCLC discusses some tips to find comfort during labour.
Herbal Medicines during Pregnancy
Your Downtown Doula’s own Dr. Sarah Winward, ND IBCLC tries to sort through ALL of the herbal remedy information out there! She gives you her most recommended herbs that are safe for pregnancy and how they are used!
Top 5 Tips for Self Care During Pregnancy
Your Downtown Doula’s own Dr. Sarah Winward, ND IBCLC gives her top 5 tips for self care during pregnancy.
Nitrous Oxide – the “other” pain relief option
Your Downtown Doula’s own Dr. EeVon Ling, ND, provides a break down of Nitrous Oxide – the “other” pain relief option during labour!
Two Tips to Avoid Nipple Pain when Nursing!
Your Downtown Doula’s own Board Certified Lactation Consultant, Dr. Sarah Winward, ND IBCLC gives her top tips to avoiding nipple pain when chest/breastfeeding!
Do I *Really* Need a Birth Doula?
Your Downtown Doula’s own Dr. Olivia Chubey, ND, breaks down the questions you should ask yourself to decide if doula care is right for you!
Alternative Options to Pain Medications
Your Downtown Doula’s own Dr. Olivia Chubey, ND discusses the realities of an epidural during childbirth – and whether or not you NEED one!
You *just know* how to parent!
Dr. Kim Abog, ND Have you ever had a strong hunch about something and it turned out to be true? Have you ever defied that little voice in your head (much to their dismay) and felt regret about it? As a parent, you may have already had several introductions, friendly or rude, with your parental […]